YOUR 30-DAY CHALLENGE

YOUR TRAINING PLAN

SELECT YOUR DAY
WELCOME TO YOUR TRAINING HQ

YOUR DAILY DASHBOARD

✓Consistency
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0 of 30 days

▥Sets logged
0Sets

Strength work tracked

↗Performance
No sets yet

Your recent training activity

◉Today
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Today's checklist

TODAY'S MISSION

DAY 01
TODAY'S MISSION

Daily checklist

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CHALLENGE PROGRESS

Every completed day counts. Your workout logs measure performance separately.

✦ TODAY'S 30-SECOND FACT

Learn the science +

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YOUR TRAINING SESSION

Workout log

Foundation: simple, repeatable full-body training. Build: original four-day lifting split with push-ups, assisted pull-ups and dips. Log each set to track your progress.

YOUR NUMBERS

Progress dashboard

Track consistency and performance—not just activity.

COMPLETED DAYS
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LOGGED SETS
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Strength trends

Chart shows recorded first-set repetitions for a selected exercise. Compare like-for-like weights and exercise variations.

Weekly reflection

What did you learn this week?

KNOWLEDGE VAULT

Train smarter.

Short daily facts with deeper lessons whenever you're curious.

DAY 01 / 30

Dig deeper

Exercise learning cards

Open the Workout tab and expand any exercise to see the movement cue. The existing drawings are generic placeholders and are not exercise-specific demonstrations. Reviewed, accurate illustrations are still needed before launch.