YOUR TRAINING PLAN
YOUR DAILY DASHBOARD
0 of 30 days
Strength work tracked
Your recent training activity
Today's checklist
Daily checklist
0/5 doneTRIMS ACHIEVEMENTS
THE RESEARCH +
Sources: ACSM research review (2026) · CDC activity guidelines
Workout log
FOUNDATIONSimple, repeatable full-body training to build confidence and track improvements.
BUILDFour-day strength split featuring push-ups, assisted pull-ups and dips.
Log each set to see your progress over time.
Progress dashboard
Track consistency and performance—not just activity.
Strength trends
Chart shows recorded first-set repetitions for a selected exercise. Compare like-for-like weights and exercise variations.
Weekly reflection
What did you learn this week?
Train smarter.
Short daily facts with deeper lessons whenever you're curious.
Dig deeper
Exercise learning cards
Open the Workout tab and expand any exercise to see the movement cue. The existing drawings are generic placeholders and are not exercise-specific demonstrations. Reviewed, accurate illustrations are still needed before launch.